After the attacks on Israeli soccer fans on November 7th, many Jews (including myself) are nervous about falling victim to anti-semitism and often feel pressured to conceal our identities. With the atrocities that occurred in Amsterdam, right where Anne Frank herself was murdered, a fear of the now “globalized intifada” has begun to spread rapidly. While these current events can be overbearing and weigh heavily on teens, these are my best tips for managing stress.

1. Educate yourself. Search for trustworthy and impartial sources (my favorite is The Times of Israel) when reading articles and listening to first-hand accounts whenever possible. And, don’t believe everything you see on social media, always fact check! The more educated you are, the more ready you’ll be to have uncomfortable conversations with others and the more prepared you’ll be for any type of dangerous situation if one were to occur.
2. Educate others. Around 90% of the population has no opinion on Israel and is often unintentionally ignorant about anti-semitism. Take any opportunity you can to teach your friends, family, and peers about the struggles your community is currently facing. Sometimes, your peers will disagree with you and may even be unkind, which can be incredibly difficult. However, it’s extremely important to be as calm, understanding, and respectful as you can be during these disagreements.

3. Take action. Whether through donations, volunteering, or simply spreading awareness, everyone can play a role in minimizing anti-semitism and supporting Israel. Being an active member of your Jewish community will often lessen stress and will help you feel better knowing that you’re making an impact.
4. Spend time with your Jewish friends, family, and community. These are likely the people who will understand you and what you’re going through the most. It feels validating and uplifting to be with people who share your thoughts and values, whether that’s in BBYO, your synagogue, your school, or anywhere else.

Times are difficult for Jews of all ages right now, but that does not mean we should be silent. Be proud, be confident, and most of all, don’t be afraid to ask for help. We’re all in this together. Am Israel Chai.